4 Powerful Medicinal Plants and the Science Behind Them
Throughout history, humans have harnessed the power of plants to heal and save lives. Today, we at Bestie are here to introduce you to some incredible medicinal herbs that have been scientifically proven to offer potent health benefits. So, sit back, relax, and let us guide you through the wonders of nature’s medicine.
Before we delve into the world of medicinal herbs, we want to emphasize the importance of seeking professional medical help for serious injuries or conditions. While herbs can be beneficial, they are not a substitute for proper medical care. Now, let’s explore the fascinating realm of herbal medicine together.
Did you know that a significant portion of basic and essential drugs recognized by the World Health Organization are derived from flowering plants? It’s true! Plants have been used for centuries to develop life-saving medicines. So, which herbs are considered the best in terms of medicinal properties? Based on expert opinions and research, we have compiled a list of four remarkable medicinal herbs that we believe deserve the title of “wonder plants.”
Ginger – The Powerhouse Herb
Renowned herbal expert Dr. Axe describes ginger as a plant with underground stems called rhizomes. These rhizomes give rise to roots while new stems and leaves grow above ground. Ginger has been used for thousands of years across the globe due to its medicinal properties. It can be consumed fresh, in capsule form, or even used as a natural remedy for various ailments.
One of ginger’s remarkable abilities is its effectiveness in relieving coughs and mucus. The presence of oleoresin, a compound found in ginger, gives it antitussive properties, making it an excellent natural cough suppressant. Ginger also contains aromatic compounds like gingerols, shojos, and zingerone, which work together to soothe coughs and break down toxins in the body.
To harness the power of ginger, you can create a wrapped ginger remedy using organic honey, ginger powder or grated ginger, olive oil, flour, gauze, a napkin, and adhesive tape. Simply mix the flour, honey, olive oil, and ginger together, apply the paste to a napkin, wrap it in gauze, and secure it to the chest with adhesive tape. Leave it on for three hours before bedtime to allow the mixture to work its magic.
Aside from its cough-relieving properties, ginger offers numerous other health benefits. It can combat fungal infections, ease menstrual pain, and even help lower cholesterol levels. Its versatility and wide range of benefits make ginger a true powerhouse herb.
Ginkgo – Nature’s Brain Booster
Ginkgo, one of the oldest tree species in the world, has been used in Chinese medicine for centuries. Its leaves are commonly used in capsules, tablets, extracts, and teas. Ginkgo is known for its effects on brain health, making it a popular choice for treating dementia, Alzheimer’s disease, depression, and anxiety.
Scientific studies have shown that ginkgo can slow down cognitive decline in patients with dementia and Alzheimer’s disease. Its powerful compounds have a positive impact on brain function and overall mental well-being. However, it’s important to note that ginkgo should be used with caution and under professional supervision, as long-term use may have potential risks, such as an increased risk of thyroid and liver cancer.
While ginkgo offers impressive benefits, it’s crucial to consider the potential downsides. It can be hard on the liver, so monitoring liver enzymes is essential. Additionally, ginkgo may interact with certain medications, so consulting a healthcare professional before use is crucial.
In conclusion, these four powerful medicinal herbs, ginger and ginkgo, offer incredible health benefits backed by scientific research. However, it’s essential to use them responsibly and seek professional guidance when needed. Nature’s medicine can be a valuable ally in our quest for health and well-being, but it should always complement, not replace, traditional medical care. So, embrace the wonders of herbal medicine, but remember to prioritize your health above all.