Workout Tips for 220509

Workout Day for 220509:

3 rounds for time :
400 meters
21 kettlebell swings
12 pull-ups

♀ 16-kg KB ♂ 24-kg KB

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This workout is an all out sprint. swings and pull-ups should be enough that you are still able to push the pace on the runs. Intermediate athletes can complete this as prescribed.

Beginner Option:
3 rounds for time :
 200 meters
15 kettlebell swings
9 jumping pull-ups

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