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Check Dr Barbara O'Neill's book : Self heal by design The Role Of Micro-Organisms For Health
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More like 10 to 1 , Omega 3's are really all you need.
Vegetable oils are processed from seeds and create inflammation of the body ❤
Hmm. Maybe I'll swallow a small amount of coconut oil after 15 mins of oil-pulling, instead of spitting it all into the green-waste recycle bin.