TEF 260 – Dallin Pepper, Here Comes Helen And Dispatches From The PFAA
Dallin Pepper joins the show to talk about his upcoming second individual appearance at the CrossFit Games and what Marvel characters most closely resemble the rest of the Brute crew. Sean, Tommy, Lauren and Brian discuss the first event reveal for the CrossFit Games – Helen, possibilities for the demo team and the latest from the PFAA.
Produced by Hamilton Road Productions
Photo Credits: Instagram: CrossFit, LLC.
Check out Podium’s new SOLOS collection at 321podium.com and get $10 off with code TEF
Head to and select “Get a Coach,” to read more about their approach and their membership options. Use the code “ELITE” to get 50 dollars off your first month of coaching.
Talking Elite Fitness listeners can now get 15% off using the following code at TEF15
Subscribe to our podcast & listen to the latest episode
Support us on Patreon!
TEF Merchandise:
source
NOICE Phillip Rovers dog Brian!!!😂
I can see Pat Sherwood smiling. There is a clip or convo where he mentions how all games athletes should know their name wod times.
Also I think there is a version of Helen called “Lady of the Lake”, Helen with a swim.
that's brian friend not dalin pepper, false advertising!
Ring muscle-ups with a ruck is an example of an "unsafe" movement. Known to have caused shoulder injuries.
I agree with Lauren; give the athletes at least a 1 week heads-up for any new movements. Watching the crossover rope failures was painful and unnecessary – same with the peg board.
how has lauren never done helen 😐
Helen variation: ruck, strict pull-ups
I respectfully disagree that new movements being introduced on the floor isn't a good test or a good show.
Most of us basic crossfitters are struggling to learn skills and seeing the elite athletes figure them out on the fly or don't makes the sport human and relatable to me.
Maybe minimum work requirements are varied? Brand new movements have some grace built in… requirement is to try to figure it out…..