NATURE’S LAXATIVE (Natural remedy for constipation that works!)
Are you experiencing constipation and want a natural remedy? Many people turn to natural laxatives as an alternative to over-the-counter laxatives which may contain potentially harmful chemicals. Natural laxatives can be found in many forms, such as teas, juices, and supplements. Let’s explore a few methods for preparing a natural laxative and how to get the most out of your remedy.
Psyllium husk is one of the most commonly used natural laxatives. Found in the husks of certain plants, this soluble fiber helps to stimulate your digestive system and promote bowel movements by increasing the amount of water in your intestines and softening your stool. To prepare psyllium husk, mix one teaspoon of the powder with a glass of water and drink the mixture before bed.
Prunes are one of the most popular natural laxatives. Prunes are high in fiber and contain a natural sugar called sorbitol. To prepare prunes, soak them in water overnight and eat them on an empty stomach in the morning.
When using natural laxatives, it’s important to drink plenty of water throughout the day to help your body stay hydrated. Also, increase your fiber intake by eating more fruits, vegetables, and whole grains to help get the most out of your remedy. With these tips and natural laxative options, you can get the relief you need the natural way.