Natural Home Remedies to Detoxify your Liver | Dr. Hansaji Yogendra
Namaskar Liver is largest organ; one of many largest organs is pores and skin. It’s detox organ by itself. It detoxifies your blood and in addition helps indigestion .once we say detoxifying liver means liver features a lot more healthy now.
Liver doesn’t accumulate toxins, Liver throws out the toxins more often than not. Our liver will get broken due to the alchohol, due to extra of medicines, due to some infections, and it’s excessive calorie food regimen.
For environment friendly functioning of liver and to guard the liver from harm listed below are few methods which you must take into account. 1. Turmeric Turmeric is a surprise spice.it could actually actually assist in therapeutic the liver from harm .
it helps in boosting enzyme and there by decreasing the load on liver cells .Both you devour turmeric in night time by placing it in milk or within the morning take little honey ,put little turmeric and make a paste out of it and eat it .
2 . Milk thistles. Milk thistles is a surprise drug . it shaws fast restoration in liver illnesses .it helps in stopping the harm in liver .energetic components in milk thistles is silymarin it’s a compound which has anti oxidant And anti-inflammatory property .
It is a plant which isn’t simply out there in india .however these days you will get this in capsule type . And could be taken twice a day for one month ,200 mg capsule and even you may take seeds .
3. Garlic Garlic prompts liver enzymes. It helps in eradicating toxins from the physique .it has compounds like Alicia and celenium which protects the liver from any poisonous harm Take two garlic cloves at night time earlier than going to mattress . You’ll be able to add garlic in your cooking.
4. comply with proper meals habits In response to ayurveda digestion and metabolism are carried out by two completely different fires .
They’re referred to as Agni and Pitta . Liver is a firy organ ,something firy or sizzling shouldn’t be good for liver .alcohol ,caffeine ,tobacco , Non veg,chemical in packaged meals, extra of medicines should not good for liver, as they’re firy .
In response to ayurveda, sure issues like alovera,neem and amla , karela and haldi .all these items Are used for enhancing liver well being . Keep away from even processed meals or sugary drinks as they’re Trans fats .
Not good for liver . It’ll make liver fats, you have already got fatty liver. Minimise the consumption of dairy merchandise. Devour good fat like almonds,solar flower seeds, pumpkin seeds, walnuts ,avocados Eat extra fruit and veggies as fibers reduces the stress stage .
Inexperienced leafy greens like spinach and methi . Inexperienced leafy greens comprise compounds which naturally detoxifies your liver . Beet roots, carrots and apples are additionally good for liver . 5 most significantly is yoga .
Yoga methods are the most effective means to boost your liver features. Listed here are few methods which you will need to do each day. These asana can provide good compression On liver and burn extra fats of the liver .
Listed here are few methods . 1 yoga mudtra 2 bhujangasana Three dhanurvakrasana Four paschimottasana 5 surya namaskar to burn extra fats 6 pranayam . Dyafragmetic respiratory must be practiced on a regular basis fairly two thrice a day .
pranayam so essential it provides good oxygenation to your physique ,specifically dyfragmetic respiratory must be practiced actually each day ,two thrice a day . this may work wonders. One of many main causes of liver is alcoho.
alcohol damages the liver cells fully. So what must be carried out? So keep away from alcohol. What makes you actually excessive and energetic is strolling. stroll 5 to six kilometers a day each time See that you simply do train egularly ,see that you’ve got a proper sort of meals in your system .
And try to see that you simply turn into helpful to others. Not dwelling for your self with your personal comforts And your personal little world. Try to see that you simply turn into extra energetic and useful to others. so when you’re going to lead this type of life you might be actually going to get pleasure from your life.
your liver can be actually secure and you’ll get pleasure from good well being . Namaskar
Thanks. Turmeric is the best 🌹❤️❤️❤️❤️❤️❤️❤️❤️
I completely cured my fatty liver disease naturally with herbs remedy from DR.UWENBOHERBALHOME youtube channel..🥰
Thank you so much
Thanks for sharing 🙏.
Thanks
thank dr❤️❤️🌸🌸🙏🙏
Thanku mam .. every video uploading by you makes my life better…
Please make video on gall bladder stones
Can someone with fatty liver drink hot water?
I did my blood test yesterday after 5 weeks of 100% no carbohydrates no sugar no fruits no starch no red meat diet. My Liver panel test result shown AST , ALT , GGT level all perfect!
Far from its top range. Just 5 weeks. My fatty liver is reversed to healthy normal. I lost 4-5kg just from dieting and stop eating after 7pm till next day lunch. 2 meals a day. Only boiled using water, steam Fish, tofu, cabbage broccoli veggies, chicken breast, black coffee no sugar for afternoon lunch and green tea no sugar during evening dinner not later than 7pm. After 7pm I fast till next day lunch 12pm. The fasting time is extremely important as this time allows digestion and some hunger which makes our body burn the fat within without exercising. Exercising barely able to reach the fat around our liver. So fasting is the effective way. I had No milk (contain high and high sugar) . No snacks. No all kind of bread which still are carbohydrates. No omega fish oil. No cake. No biscuits. No rice.
No noodles. No fruits especially as it's fructose are directly process only by our liver!
Just 5 weeks and fatty liver is back to normal with proven liver function blood test compared to my previous test result 5 weeks ago. I feel very lively light and positive. I lost 5kg. Also My cholesterol and sugar level were also extremely good blood test result! I m looking way younger and my body is nicer too.
I m 33 years old male. Non smoker non alcoholic. Didn't work in a toxic environment. I didn't exercise. But I ate much rice, fatty red meat, and milk and cookies and fruits. I slept late before. Now I kicked those bad habit n bad diet. After recovered from fatty liver, I continue my way of eating n fasting n sleeping time. I reintroduced some healthy carbohydrates back into my diet. Such as some corn carrot, some wheat bread, potatoes, some fruits, some rice. Remember not to take fruits everyday as fruits are high in fructose which cause diabetes. Please make sure u do not overdo it. I really mean only some. Lack of discipline and taking it for granted will cause regrets. Legalon supplement is useful as well. I'm sharing for mankind and for those who were helpless from useless doctors. And I'm sharing in memory of my late father who passed away due to end stage liver disease.
Months later I did followed up on ultrasound and report shown my liver is perfectly healthy, also my kidney and pancreas and gallbladder. Since then I resume back to normal diet which include some fruits and carbohydrates. I continue to exclude fast food, oily and unhealthy food. Please bear in mind that fruits and carbohydrates must be consume in moderation. And fruits cannot be consume everyday to prevent diabetes!
I have kept all my blood test and ultrasound comparing before and after report. And I will continue to test yearly.
Thank 😂
Sir pls advice food for liver abscess.any specific fruit or vegitable.antibiotic going on .
Can it should be eaten in jaundice 😊
thankyou beautiful human
Excellent!
Thanks Mam
Mam I am 3rd month pregnant I am suffering from fatty liver 4 month ago but I conceptions medicine but not relief from it what to do right now?
Ma,am is their is any institute where l can contact you ma'am l am ready to vist l ive in Dahisar . Or any contact no
Ma,am so nicely you explain about fatty liver but l have uric acid problem also my uric acid is 6.9 and having fatty liver both combination . Recently l have health issue swelling problem all over the body and l did report ln that l come to know l have this problem doctor gave me pills and water retainsion tablet . But soon as l stop swelling come again. Now l
Where u get milk thistle
Thank you
Thank you Mam
Dear Ms.Hansaji,
Could you please do a video on Food and Ayurvedic& Yogic techniques to cleanse Gallbladder polyp? & Also for healing Hashimoto's Thyroiditis(Autoimmune disease against the thyroid).I really need your help Hansaji.Thank you so much.Namaste.Sai Ram.
1 turmeric 2 milk thistle 3 garlic
Hi your videos are really good can you talk about ulcerative colitis home remedies and diet
🙏
Nmaste ji prnaam
I love the part about service 🙏🏻
Very nice information madam..
Selenium….not c
Hello im 52 just got diagnosed with fatty liver . Bye Bye alcohol and eating unhealthy going on a good diet to make my liver healthy again . Im wondering about coffee regular coffee is ok? Thank you for your advice Dr…..
I saw a lot of reviews from different people around the world,about Dr Igudia who cured their Hepatitis B diseases, and I contacted Dr Igudia on his YouTube channel and his herbs cured mine too
Is it raw turmeric or turmeric powder?please suggest..
You are such a blessing.
Thank you!
My son has a mildly enlarged liver n is getting watery stools.
Thank you maa your thoughts really motivate me
Thanks Madam. Madam my left size breast is heavy. May i know why and how to get it reduced. Is there anything wrong with my breast
Thank you Madam!!!!…. thank you so very much!!!….