How to Stock Your Healing Pantry and Create an Herbal Medicine Cabinet
Introduction:
Creating a well-stocked healing pantry and herbal medicine cabinet is essential for those seeking natural remedies and a holistic approach to healthcare. Herbal medicine has been used for centuries to treat various ailments and promote overall well-being. By incorporating a wide range of herbs and herbal products into your pantry, you can be prepared to address common health issues and take control of your own wellness. In this article, we will explore the importance of herbal medicine, the key elements of a healing pantry, and how to effectively stock your herbal medicine cabinet.
I. Understanding Herbal Medicine:
Herbal medicine, also known as herbalism or phytotherapy, is the practice of using plants and their extracts for medicinal purposes. It is a holistic approach to healing that focuses on the body’s ability to restore balance and promote overall well-being. Unlike conventional medicine, which often relies on synthetic drugs and chemicals, herbal medicine utilizes the healing properties of plants to address various health conditions.
1. Benefits of Herbal Medicine:
a. Natural and Sustainable: One of the main advantages of herbal medicine is its natural origin. Plants are renewable resources, making herbal remedies more sustainable than pharmaceutical drugs. Additionally, herbal medicine often has fewer side effects compared to synthetic medications.
b. Holistic Approach: Herbal medicine takes into account the interconnectedness of the mind, body, and spirit. It aims to treat the root cause of the problem rather than merely alleviating symptoms, promoting overall wellness.
c. Personalized Treatment: Each individual is unique, and herbal medicine allows for personalized treatment plans. By understanding one’s specific needs, herbal remedies can be tailored to address individual imbalances.
II. Key Elements of a Healing Pantry:
A well-stocked healing pantry serves as the foundation for creating a herbal medicine cabinet. It should include a variety of herbs, spices, and other natural products that can be used for culinary purposes, herbal infusions, and topical applications.
1. Essential Herbs and Spices:
a. Turmeric: Known for its anti-inflammatory properties, turmeric can be used in cooking or taken as a supplement to alleviate pain and support overall health.
b. Ginger: A versatile herb with anti-nausea and anti-inflammatory properties, ginger is excellent for digestive issues and common cold symptoms.
c. Garlic: A powerful antimicrobial agent, garlic supports the immune system and helps fight infections. It can be used in cooking or taken as a supplement for its health benefits.
2. Herbal Teas and Infusions:
a. Chamomile: Known for its calming properties, chamomile tea can help reduce anxiety and promote better sleep.
b. Peppermint: A refreshing herb, peppermint tea aids digestion and can relieve headaches and menstrual cramps.
c. Echinacea: Widely used for immune support, echinacea tea can help prevent and reduce the severity of common cold symptoms.
3. Natural Remedies:
a. Aloe Vera Gel: A versatile plant with soothing properties, aloe vera gel is excellent for topical application on burns, cuts, and skin irritations.
b. Calendula Salve: Calendula is known for its anti-inflammatory and wound-healing properties. A calendula salve can be used to heal minor cuts, bruises, and skin irritations.
c. Arnica Cream: Arnica is often used topically to relieve muscle soreness, bruises, and joint pain.
III. Stocking Your Herbal Medicine Cabinet:
Now that you have a well-stocked healing pantry, it’s time to create your herbal medicine cabinet. This cabinet should be organized and easily accessible, allowing you to find the remedies you need when a health issue arises.
1. Storage and Organization:
a. Use glass jars or containers to store dried herbs and spices. This helps maintain their potency and keeps them fresh.
b. Label each jar or container with the name of the herb and the date of purchase or harvest.
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➡TIMESTAMPS:
0:00 Introduction
1:50 What is a Healing Pantry
2:50 How to Create Your Herbal Medicine Cabinet
13:01 Inventory the Herbs to Stock in Your Healing Pantry
26:52 Inventory the Spices to Stock in Your Healing Pantry
53:28 Inventory the Supplies to Stock Your a Healing Pantry
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Thanks SO much for watching!
Love and God Bless, Mary
Just to say here on Tulsi, if you are hypothyroid Do Not Take. It causes your levels to drop. Just found this out.
I love this, I only came across your channel last year, you made me realize I grew up in a traditional kitchen, growing up in Barbados, 6 years ago I took it to a new level, thank you for everything.
Hi Mary! I saw your string holder/ cutter on Amazon.
I know you posted this 5 months ago, but just found it now. Is there a place that sells dried herbs in bulk form?
Mary, when you were talking about the muslin bags, it sounded like you were saying Muslim bags. L.O.L.
Witch Hazel from pharmacy will help you with that bump on your cheeks. Sorry you have that.
I love you
Miss Mary, if i want to extract to oil or alcohol can i mix herbs in a container to extract together?
Thank you, Mary!🥰😘
When discount coupons are mentioned, it would be helpful to give date of video class. I sometimes get videos that are years old!
I’m in Tampa Florida, and at Walmart they have 106oz glass jars with the clamp style lids for $6 I just bought some so they should still be about the same price. Just for anyone who may be looking for some near Tampa. Also saw some at target for $6 but they were about 1/2 the size as the ones at Walmart. Dollar tree sometimes has small ones about a pint size for $1.25 just trying to help anyone searching for low price jars with clamp lids.
Love Mary! Her voice is so soothing. I am a family medicine resident and am completing the integrative medicine course by Dr. Weil. My practice is taking off this year/next and I use integrative medicine every day! Mary is such a wonderful resource.
'H'…Herb…..not 'erb
Would love a copycat Kraft green goddess dressing. And can you dehydrate store bought salad dressings. Make your own dry pkgs of favorite dressings.
Brown bags also keeps light from getting to your herbs
Or if you have silicone baking mats, you can cut your own gasket. At least until you can afford to buy gaskets.
Hi Mrs. Mary! I came across your channel looking for a homemade sauerkraut recipe and I came across yours😊. You are a very knowledgeable and sweet person. This video made me a subbie because I think I can learn a lot here! God Bless!
Some allergies can be put at bay by eating raw locally grown honey. It worked for me!
Mary I love your videos. I've watched them over and over. We are going to a traditional kitchen loving all we do right now we are canning. I love trying to make stuff you do this weekend is strawberry jam and spaghetti sauce and mushroom salt.
I just love your in depth videos especially this one but also every other video on all your different modern day pioneer food topicss. You explain things in such a way that you leave no stone unturned and you answer every question that a person may have. A lot of times I see where people will create a video but they will leave out certain important information. You don't do that. You provide every little detail which is so important especially when you're cooking and baking. I am just loving this healing pantry video! So inclusive, concise and informative!
I love the way you do your transitions, Mary! It gives your videos such a seamless, clear, relaxing feeling. Your personality is a huge part of this as well, but the technical aspects of your videos are really great!❤
Thank you Mary! This list will be very helpful to me! Right now my cabinet is all willy nilly….ha ha. I grow some herbs now, mint, lemon balm, oregano, that I dry and use for teas and I can't wait to get started on all of these. Thanks so much. I just love your channel. God Bless You!
Mary!! You are a Teacher of Life Skills and I am so thankful you are here. I have gained so much knowledge from all that you share. Be Blessed❣
Thank you Mary!
As a homeopath and Herbalist I can tell you these skills are essential for families and homesteads!
Thanks!
Mary you ROCK!!! This is soooooooooooo helpful!! Thank you for your gift!!!
I really appreciate how much work you put into your videos. The demonstrations, the lists, the recipes and your vast knowledge. God Bless toy Mary.
I look forward to watching this episode, however, I just wanted to go ahead and comment that I just watched you in the Pantry Chat with Carolyn over at Homesteading Family. What a wonderful story you have! I did not know about your history, not nearly as much anyway. Thank you for being so open and sharing. I already liked you and enjoyed your channel. Now, Mary, I love you.
apple cider vinegar ( with mother)
"dried" free-range egg shells crushed and ground
16oz jar ( plastic lid)
1/4 Cup eggs shells
fill 1" from top with the vinegar
shake wherever u think of it pantry cabinet best less light
don't use till it is light brown or
stronger dark brown black is best
"""pure magnesium """
cotton ball dab in pain in muscle
or bone
( because full it is powerful adds magnesium to ur system )
dandelion
NEW SUBSCRIBER!!!!! JUST LOVE ❤️ YOUR VIDEOS
You are so sweet and encouraging. You have helped me so much over the past few years. You make getting back to basics very simple. This is so necessary these days. Young people think it's hard but it doesn't have to be. They just need a guide…and permission to do it their own way.
Thanks for the free downloads. I've made a notebook 🥰
Thanks!
Hi Mary,
Love your channel. I was just watching the video you made several years ago on making homemade yogurt without a machine. I have a few questions if you see this:
If I add real vanilla bean (cutting the bean and scraping it out) to the yogurt I assume I would do this prior to placing it in the refrigerator? Will the vanilla bean kill off any bacteria or is it ok? My other question is if I use the little jam jars can I just wash them in hot soapy water and then fill them or do I have to do the boiling water bath on the jars first, like for canning, prior to using them? Sorry for all the questions but I'm a real novice. Thank you again, your channel is a blessing.
Moringa Oleifara has changed my life! I had arthritis and degenerative bone disease so bad I could barley walk when I got up. I started taking moringa and I feel twenty years younger!
Mary, do you know anything about soursop bitters? I read that there are many benefits, but there are cautions to consider when using this herbal remedy. If you are familiar with it, it would probably take a whole show to talk about it. I’ve been reading about it and really want to try it with caution. One bit of information that I have not found is how long you can safely use it before you need to take a break. The benefits seem so worth it, but there are some toxicities to take into account. If you know anything about this remedy, I would love to know what you think about it. Thank you.💛
Nice sharing dear 🫶
Hi Mary, thank you so much for all your content, it’s all so helpful. I wanted to ask, if I don’t have access to celery, what can I substitute it with in bone broths?
Thank you sweet Mary for not only providing us with a wealth of knowledge but thank you for always be so positive and having such a wholesome and safe place to with your channel. God bless!
Can we use kombucha vinagre for tinctures?
I like your message, but I can't keep up with the original post. You ramble from one subject to another. You start off with 10 things to stock in your pantry, then go on to 10 other products, then go down a rabbit hole of about a recipe using a product that reminds you of a holiday in your childhood, I can't follow your great thoughts and information. Blessings to you, but I can't follow your message.
You are the most wonderful Youtuber!!! 🙂 Restores my faith in humanity. x
I was growing Tulsi holy basil in California but it's difficult where I'm located now I saw you also use Organic India Be sure to try the Sweet Rose Tulsi. It tastes great and smells like a rose garden .
Thank you for all of the information and wonderful herbal pantry list. I have been following your master recipes and homemade vinegar videos. I have made a pineapple vinegar. I strained it a week ago and placed it on my counter with a coffee filter on top of the jar. I have noticed that I still have cam yeast growing on top. What do I need to do so I can use the vinegar? Thanks for your help.
Mary, You are so kind and generous in sharing our information. Thank you
Thank you, Mary, for this wonderful teaching about herbs and stocking an herbal medicine cabinet. Using herbs should be simple. Often it is presented in an overly complicated way that discourages people from using them. You are putting herbs and their benefits right back in the hands of the people with this lesson. XOXOX Michele
As always a great video with awesome ideas to try!
A prayer answered! Best video I've come across so far to gently encourage more people towards God's medicine for the days to come. Prayers of thanksgiving and strength for you sweet Mary!
Hi Mary! First, I wish to thank you! I had no idea how to create a traditional foods kitchen. But, I'm getting there, with your help. However, I now have an obstacle. Last November I was diagnosed with Type 2 diabetes, a result of covid from last July. My husband and I are retired and it's only the two of us at home. Do you have any 4 corners pantry advice for diabetics? As you know, flours, meals, etc., are pretty much a no-no for me. I do not wish to buy "special" foods–Keto bread, etc., Fairlife milk that is sold in stores. It's expensive for one thing, and I'd rather keep regular food in my pantries and learn to eat without buying special foods. Again, thank you so much!! Your videos and blogs are a ray of sunshine! I've learned so much from you! Happy to be your "Sweet Friend".