Steps you can follow at home to get rid of spectacles Naturally:
1.Eye Exercises: Follow a 10-minute routine every day, including eye movements, rotations, and eye push-ups. Palming for rest. You don't have to press your eyes with your palms, simply cover them. Remember to remove your glasses before doing these exercises. It's best to do the exercises in the morning.
2.Sun Gazing: Gaze at the sun for 5 minutes within the first hour after sunrise or before sunset. If you're doing it for the first time, just do it for 1 minute and gradually increase it to 5. Remember to palm afterward. The sun is the most powerful eye doctor given by Mother Nature.
3.Cucumber Eye Packs: Grate cucumber and place it over closed eyes for 15 minutes to cool and relax them. Repeat daily. It maintains two temperatures in your head region, and hence the circulation increases. Cucumber is most ideal, but you can use other vegetables like bottle gourd and potato too.
4. Screen Time After 9 PM: Avoid using screens (laptop, TV, mobile) after 9 PM to give rest to your eyes and improve sleep quality. Studies prove that the light emitted from our screens actually burns our retina! If you're working for long hours on your laptop, make sure to give your eyes a break every half an hour and blink your eyes for 20 seconds.
5.Tratak Kriya: Perform Tratak Kriya by gazing at the tip of a candle flame in a dark room for 7 minutes before bedtime. The candle must be at your eye level. Try not to blink while gazing at the flame. Palming afterward. Focus, concentration, and eyesight improve.
You can also watch a detailed video on “How To Get Rid of Spectacles Naturally” on our youtube channel
Trust me guysss❤❤❤❤.Hello everyone you can believe me,i will speak truth for the eye improvements.Remind me pls by liking and replying me so that my confidence will boost. I have 0.75 in left eye and 1.5 in right eye.I will start these exercises from today(20 September 2024) and I will give updates every week of guyss❤❤❤.
My specs no. is 2.75 but i think that i can't see fully clearly from them i think my eyesight decreased to 3.0 but now i will start it sun gazing from tomorrow and will tell you guys after each weak 😊😊
Sun gazing is a meditative practice that involves looking at and focusing on the sun. However, medical professionals do not support this practice because it can permanently damage a person's eyesight. Research suggests that spending time safely in the sun can benefit the mind and body.
Helo , my left eye power is 7.0 and 7.2 . I will be 22 years of age at the age of February. I wanted to become a sub inspector and i think its time to say goodbye to that dream. Coz i cant do lasik. Is it possible for me to get my 6/6 vision by sungazing. Someone please reply 🙏
Steps you can follow at home to get rid of spectacles Naturally:
1.Eye Exercises: Follow a 10-minute routine every day, including eye movements, rotations, and eye push-ups. Palming for rest. You don't have to press your eyes with your palms, simply cover them. Remember to remove your glasses before doing these exercises. It's best to do the exercises in the morning.
2.Sun Gazing: Gaze at the sun for 5 minutes within the first hour after sunrise or before sunset. If you're doing it for the first time, just do it for 1 minute and gradually increase it to 5. Remember to palm afterward. The sun is the most powerful eye doctor given by Mother Nature.
3.Cucumber Eye Packs: Grate cucumber and place it over closed eyes for 15 minutes to cool and relax them. Repeat daily. It maintains two temperatures in your head region, and hence the circulation increases. Cucumber is most ideal, but you can use other vegetables like bottle gourd and potato too.
4. Screen Time After 9 PM: Avoid using screens (laptop, TV, mobile) after 9 PM to give rest to your eyes and improve sleep quality. Studies prove that the light emitted from our screens actually burns our retina! If you're working for long hours on your laptop, make sure to give your eyes a break every half an hour and blink your eyes for 20 seconds.
5.Tratak Kriya: Perform Tratak Kriya by gazing at the tip of a candle flame in a dark room for 7 minutes before bedtime. The candle must be at your eye level. Try not to blink while gazing at the flame. Palming afterward. Focus, concentration, and eyesight improve.
You can also watch a detailed video on “How To Get Rid of Spectacles Naturally” on our youtube channel
Trust me guysss❤❤❤❤.Hello everyone you can believe me,i will speak truth for the eye improvements.Remind me pls by liking and replying me so that my confidence will boost. I have 0.75 in left eye and 1.5 in right eye.I will start these exercises from today(20 September 2024) and I will give updates every week of guyss❤❤❤.
Alright, i believe this cuz i actually saw it on ig a year ago
Can i read books at night (around 10)
Oh yes this will totally work on my -8 number thanks
I am starting from tomorrow 1.25 -1.75 I will give update after some time pls like my comment so that I can remind
Hello i have -4 number and i really wnat my natural eyes back…can anyone help and tell
Today I did that… But due to more sunlight but it is sunrise only… My eyes are little bit hurting😢 why???
im going to try this. im 14 and my specs no. is 2! im am ashamed of my screentime and tired of hearing taunts all day!
So I am gonna start this from 15 September 2024 keep liking so that I can remember to post the results
Suryadev ❤
holy shit i was so certain i was watching a reuploaded onion video until i checked the comments, please don't stare at the sun
10 sep 2024
I will do this till 10 oct 2024 and give update
On 10 oct.
I am going to start from 7 sep 2024 till 31 sep 2024
So you just absorb the suns energy sounds good
Can this exercise remove my spectacles which I am wearing from last 12 years? Please reply
Hello satvic movement, i need some health advise from u all. How can i get in conract?. Please reply
I feel more comfortable and less stressed about my eye health since taking Angel Eye Vitale Capsules.
Bhai baal wapas kase ayege ye batao na please 🥺
Amblyobia can be treated??
My specs no. is 2.75 but i think that i can't see fully clearly from them i think my eyesight decreased to 3.0 but now i will start it sun gazing from tomorrow and will tell you guys after each weak 😊😊
oh bhaiya kya ye exercise -6.00 power ko reduce kar sakta hai
Doesn't that just make you blind?
My current eyesight is -0.5 and -0.75
Let’s see if this works
It works man , Doing morning Sun Gazing for 5 minutes and Candle Gazing (Tratak (Yoga to heal Eyes))for 10 minutes in a day .
Thank you so so much I'll try this method❤😮😮❤
Meri aankho me halka irritation hota hai krne k baad , koi dikkat to nhi h ?? I live in Rajasthan , plz reply , me sunset k time krta hu
I’ll start today, 25th August and will do it for 3 months. Will keep updating every week
Sun gazing is a meditative practice that involves looking at and focusing on the sun. However, medical professionals do not support this practice because it can permanently damage a person's eyesight. Research suggests that spending time safely in the sun can benefit the mind and body.
22Aug2024- R-4.50, L5.10
Me: Get the glasses n throw
Helo , my left eye power is 7.0 and 7.2 . I will be 22 years of age at the age of February. I wanted to become a sub inspector and i think its time to say goodbye to that dream. Coz i cant do lasik. Is it possible for me to get my 6/6 vision by sungazing. Someone please reply 🙏
Please eye allergies or infection pr video banayie please
I have a goal to increase my eye vision even I prepared a timetable also but not follow those
Trying from today update after 1month
I'm starting it from today. ( 12 aug )
My specs power is – 2.5
I'll update you with the results
Not trying to be rude but that's crazy is that gonna work
Myth
I have cataract in.my red eye. What do I do to heal naturally?