Common and Accessible Herbs for Stress and Anxiety
Stress and anxiety are commonly experienced symptoms that many individuals seek herbal remedies for. Over the years, herbs have proven to be an effective and holistic approach to treating these conditions. Just like people, herbs have their own unique qualities and characteristics, making them ideal for addressing specific manifestations of anxiety.
When treating anxiety with herbs, it is important to be specific about the symptoms one is experiencing. Understanding the location in the body, timing, frequency, and any contributing environmental factors can help determine the most suitable herb for treatment. In addition to considering diet and lifestyle, adaptogens and nervines are often recommended. While many people believe they need adaptogens, I personally find that nervines are more effective for anxiety. Nervines are herbs that work quickly and provide immediate relief, while also offering cumulative benefits over time.
Among the most commonly recommended and widely effective nervines are lavender, chamomile, oat, passion flower, and lemon balm. Lavender, in particular, is my favorite nervine. It possesses a terpene called linalool, which is responsible for its antidepressant, muscle-relaxing, and mood-lifting properties. Unlike other herbs that may elevate mood above normal levels, lavender brings a sense of peace and balance. It is highly versatile and can be consumed as tea, tincture, or essential oil.
Chamomile is another excellent nervine, especially for those experiencing gastrointestinal issues caused by stress. Passion flower is often used for daytime anxiety relief, particularly for individuals whose anxiety manifests as racing thoughts. Oat, specifically the milky oat tops, is rich in vitamins and minerals, particularly B vitamins, which are beneficial for anxiety sufferers. It is considered nourishment for the nervous system and is highly recommended for over-reactive individuals. Lastly, lemon balm acts as a gentle mood lifter and can be enjoyed as a tea or essential oil.
To make a tea featuring these favorite nervines, start by combining equal parts of oat, chamomile, passion flower, lemon balm, and a slightly smaller amount of lavender. Fill a container with hot water, just below boiling point, and let the herbs steep for 5-10 minutes for a quick cup of tea, or overnight for a stronger medicinal infusion. Strain the tea and enjoy a cup immediately, storing the rest in the fridge for future use.
While pre-made herbal blends are available, creating your own tea allows you to appreciate the individual qualities of each herb. If you prefer simplicity, you can always opt for a pre-made tea from our website. However, if you appreciate the beauty and experience of getting to know the plants individually, this blend is perfect for you.
In conclusion, herbs provide a natural and effective solution for treating stress and anxiety. By understanding the specific symptoms and using the right herbs, individuals can find relief and restore balance to their lives.