All about Self Heal | A wild medicinal plant everyone should know!
Self heal, or Prunella vulgaris, is a standard herb that has been used for hundreds of years to deal with a wide range of illnesses. It’s a member of the mint household and is native to Europe and Asia. Self heal has a protracted historical past of medicinal use, and it’s nonetheless used at present to deal with a wide range of situations.
Self heal is a perennial herb that grows in shady, moist areas. It has a sq. stem and small, purple flowers. The leaves are oval-shaped and have a wrinkled texture. The plant has a bitter style and a powerful odor.
Self heal has a wide range of medicinal properties. It’s an anti-inflammatory, antiseptic, and astringent. It’s also identified to be a diuretic, expectorant, and tonic. It’s used to deal with a wide range of situations, together with colds, flu, sore throats, bronchitis, and digestive points. It’s also used to deal with pores and skin situations comparable to eczema and psoriasis.
Self heal is accessible in lots of types, together with dried leaves, tinctures, capsules, and teas. It may be taken internally or utilized topically. When taken internally, it is very important comply with the beneficial dosage. When utilized topically, it may be used as a compress or poultice.
Self heal is usually thought of protected, however it might probably trigger some unwanted effects. These embody nausea, vomiting, and diarrhea. It may additionally work together with sure drugs, so it is very important seek the advice of with a healthcare supplier earlier than taking it.
Self heal is a strong herb with many medicinal advantages. It may be used to deal with a wide range of situations, and it’s typically thought of protected. Nevertheless, it is very important seek the advice of with a healthcare supplier earlier than taking it, as it might probably work together with sure drugs.